You fill out a questionnaire on the website or call me to schedule a consultation.
I analyze your questionnaire and create an individualized nutrition plan for you.
We have a consultation at a time convenient for you via video or phone. I tell you about your nutrition plan, explain its principles and details, and give you recommendations on foods and menus.
You start following the meal plan and track your results. I monitor your progress and adjust the plan as needed.
We communicate regularly via video or phone to discuss your successes and challenges, solve problems, and keep you motivated.
With our services, you can start your journey to a healthy lifestyle today.
Get a personalized consultation and nutrition strategy designed by Sofia Villalovas to help you achieve your healthy goals.
We develop customized meal plans based on your preferences and needs to make healthy eating fun and enjoyable.
Our team will track your progress and provide the support you need on your journey to better health.
We provide information and educational materials to help you better understand the role of nutrition in your health and make informed choices.
In addition to individual sessions, we have the opportunity to participate in group counseling sessions where you can share your experiences and knowledge with other clients.
By signing up for our long-term support, you will receive regular updates, revise your meal plans as needed, and have access to exclusive resources to help you stay healthy throughout your journey to wellness.
[email protected]
+63 929 964 7432
Plaza Libertad Zamora St, Iloilo City Proper, Iloilo City, 5000 Iloilo, Philippines
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